Hi:
I have been chronically ill for over 10 years. I practiced SFQ previously but had to stop due to overstimulation. I did another form of qigong that helped but I am back because I enjoyed SFQ and have a different perspective on qigong. Also, I found a good healthcare practitioner (finally) who is helping. Physically, my digestion is weak, and due and liver problems (in TCM) my nervous system is quite reactive to many things.
So I am looking for advice on which might be the best movement(s) for digestion and to support liver and therefore the nervous system without creating overstimulation. Also, how long to practice each day (I think less is better right now) and how to build up both timewise and with which movements.
I don't know if SFQ will help or not but I would appreciate ideas. Maybe for a lift, is there a testimonial page of what people are curing using SFQ?
Thanks
Sam
