SamPLaT
""I can't even do Small Universe at present as that stimulates as well. I have a strange interaction between adrenals, liver and pancreas and doing that throws my blood sugar.
I should add I also have at times severe anxiety and some panic issues.
Sam""
In answer to this might I suggest Self Consentration (other side of your tape)?
Also I occasionally I have anxiety attacks (usually when I'm driving and a young blond is close with a cellphone pluged into her ear). Anyhow I chant Master Lin's chant "ONG
MA LEE BAE MAE HONG". It has wonderful powers and I use it often for it's wonderful tranquilizing effect.
Justcappy