quote:
Originally posted by Etoile:
During my practise I have to consciously and continually remove the frown from my face and try to replace it with a smile. I don't know why this seems so difficult.
Etoile,
I experience this same problem.
There are days when I cannot put a
smile on my face. What I do
is have the intention of having an
interior smile even when I don't have an
exterior smile. As the practice progresses,
the interior more often than not becomes
exterior. Not always, but more often
than not.
I frequently use this same technique when
I am walking around and I feel myself grumpy
or needing a change of attitude.
Gianni
[This message has been edited by Gianni (edited January 11, 2005).]
[This message has been edited by Gianni (edited January 11, 2005).]
