On bouncing
See this link
http://www.learningstrategies.com/forum/ubb/Forum9/HTML/000495.html
Your feel stay flat on the floor. Keep the knees loose with bending action. For want of better way to describe it. It's a bit like the bouncing kids do when they urgently need to use the bathroom, although we keep our hands loose fingers spread at the side. Remember to smile.
Alex
