Thank you all for this inspiring thread. I am finding these days that I have some query about my practice and when I tune into the forum there is the answer.
The smile has been on my mind recently and sometimes it seems to help me to see an image of myself smiling contentedly opposite myself and rejoicing in the peace of it all. Fo me it is the feeling of 'smiling' rather than the actual smiling which is important but I do struggle with keping that state.
Love
Kev
