Greetings,
I have now been practicing Qigong for a week and a half. The problem I am having is during the "7 steps" portion. When I step and point my toe I totter and start to fall down. I am wondering if it would be acceptable to just point my toe on the floor beside my other foot, then to flex my foot the other way to plant my heel? I feel much more stable when doing it this way and don't loose my concentration.
Thanks in advance, lakeve.
