quote:
Originally posted by lakeve:
Greetings,
I am wondering if it would be acceptable to just point my toe on the floor beside my other foot, then to flex my foot the other way to plant my heel? I feel much more stable when doing it this way and don't loose my concentration.
Thanks in advance, lakeve.
I had the same problem and came up with
the same solution that you have.
Gradually, I began lifting the toe about
an inch as I became used to the exercise.
Then higher as I grew in my strength and
experience. There is no rush.
Gianni
