Level 1 Page 16
5) inhale; open your hands wide to the sides - use your elbows to guide the movement
and your hands feel the energy.
6) Exhale as you bring your hands in, collecting more energy.
I do not feel any energy in all the movements. It's just not there. To imagining und visualizing it, I need to know it's coming or going.
I know to keep the hands open (fingers spread) to receive energy. Isn't it positive? But now the palms facing to the earth, with the fingers close together which is now negative.
I think nobody had a problem with this beautiful exercise, but to me, I must first know which way to look before I can visualize it. Can someone help me with that?
Love, John
