I'm wondering if anyone else has had experience with SFQ as related to low blood pressure (which I have). As I progress deeper into the exercises and I feel my heartbeat and breath slow way down, a sense of fear takes over that stops me from going deeper into the experience. Sometimes it is as if I'm about to enter a door of light, and I've stepped forward with one foot but am unable to move the other foot. With the fear I will have the sudden urge to cough, swallow or whatever - an instant distraction - and I then loose the sense of entering the emptiness. Along with this a headache will start to build and sometimes last throughout the day (as if the energy is stuck in my head). I feel that for some reason my body is trying to distract me, hold me back from moving forward. I know the answer is to relax and be okay with the experience - I'm trying. To get back to low blood pressure - part of my fear is that everything is slowing down too much - should that be a real concern? I've read the posts about SFQ being good for high blood pressure, but what about low blood pressure - am I right in presuming that it will "normalize" things?
Any comments or suggestions would be much appreciated.
Love
Etoile
