Forums IMPORTANT: PLEASE READ Spring Forest Qigong Yin yang hands

On the level 1 audio cd Master Lin said when you walk hold your hands in the yin yang position. What is that position? I didn't see it any where in the handbook.

I don't remember the specific issue you've mentioned. I do remember the audio session where Master Lin talks about the different styles of walking.

The method he recommends for walking is for the arms to swing forward and backwards, not swing inwards neither in front of behind yourself. He says that the hands should be open, as in the active meditations.

You are perfection.
Iam2

[This message has been edited by Iam2 (edited March 23, 2005).]

alee
Master Lin is refering to the starting position of the Level I exercises. IE. Right hand over the chest area (heart) and the left over the lower dantien.

may the rest of your life be the best of your life.

justcappy

Thank you both for the information!
Have a wonderful day!

I think you came in from left field on this one justcappy.

Much Love, Shawn

I used a mirror......

Aloha alee,

Please take a big leap at this point and try to appreciate justcappy's humor -then disregard his posts in this thread.

Much Love, Shawn

Mark Twain once said "It is better to keep you mouth closed and to appear dumb than it is to open it and remove all doubt"

Letting the fear of shame control your action limits you chances for growth.

You are perfection.
Iam2

no shame -- just lisdexit