I'm having a problem - broken sleep. I'm waking up in the middle of the night and I'm not able to fall back asleep easily. I suspect it's because of the medications I take - adderall and lexapro. I don't want to discontinue these meds as they help me in some areas of my life.
I just received the level one materials(manual, DVD, audio CD on sitting meditations) and I'm doing the active exercises during the day. I thought about doing some of the exercises right before bed but worried I might be too energized to sleep.
I'm wondering if people here have any suggestions. Should I try doing one of the active exercises when I wake in the middle of the night? Should I try sitting meditation and the chants to get back to sleep? Or should I do active exercises before I lay down to go to sleep(usually 10:00 p.m.)?
Is there anything in level 2 that would make this easier to solve? I ordered the level 2 manual but have not yet ordered the DVD and I was going to wait a few months before trying the level 2 stuff as I thought level 1 is a lot to learn.
