Hi
quote:
Originally posted by RoSpinner:
I wanted to know if it is OK to take a pill with a glass of yin-yang water right before, or does this have to be also 1/2 hour before.
Preferably not. Try taking it 20 minutes before.
quote:
Originally posted by RoSpinner:
Can I take a warm shower right after the meditation and/or active exercise? Please advise. Thanks.
Leave some time between the meditation/active exercises and the shower. The channels are all open, and coming into contact with water while this is going on is not a good idea.
KWLee
