Thank you everyone for your suggestions. I don't always use the compass to position myself but this morning I did to see if this would change things. I had the same experience as yesterday - upper torso rotated to the right and so continued in that position - as a result the energy took me through a variety of positions. I'm glad that I stayed with the energy today. I've had back problems for several years - maybe I'm being "realigned"? I suppose asking to be "deeply centered" has many possible interpretations. We'll see what tomorrow brings.
Thank you all.
Love
Etoile
