Etoile,
Based on your posting this topic, I too was much more 'mindful' of what was happening during my practice last night. I have been primarily focused on posture (sit up straight ... can we all hear a teachers voice from the past or your parents ;> ?)But last night I was watching to see if I was 'sitting up straight' at the price of something more important and subtle. Wow what a surprise I got !!!
First was the slow simple turn of my head to the left held there for a time and then followed by my shoulders. For as strange as I am sure it looked it felt very comfortable. In a very short time there was a flow of energy from head to toe.
I have one of the IMT books and thought this morning that I should look and see if I found anything interesting. The position that the energy moved me to coresponds very closely to those used for Advanced Strain Counterstrain for veins ... hmmm very interesting ! I have been recovering from injury to my left lower leg and have been having difficulty with the circulation in my left foot and ankle.
Thank you Etoile for posting this question ! I would have missed out on learning to listen ... closer.
Blessings
