Hi BarbM
as well as all the suggestions you've received so far, I have a busy day like you and what I now do, is incorporate at least 30 minutes of SFQ, mostly meditation, into my lunch hour - it's a fantastic midday boost and my staff now come and shut my door if I haven't done so between 11 and 1 each day. They also like me to give them a healing energy boost when they need it as well.
With Love
Jetay
