Forums IMPORTANT: PLEASE READ Spring Forest Qigong SFQ and weight loss? Migraines?

Bend your knees a little more during the active exercises.

Wanna really work it? do them in a deeper horse stance. Definitely not for the beginner.

I remember Darcie coming home one night and Chunyi had her and Jim demonstrating it during the active exercises for the students. Not a big deal to do it for one class' exercise time, but there were two more classes that night to demonstrate for...

We've got one weight loss video left from the retreat which I will hold for you (Chunyi doesn't sell it through his web site.)

Call LSC, ask for me, and I'll get it sent out.

Much Love, Shawn

[This message has been edited by Shawn_Grim (edited May 05, 2005).]