Aloha all.
I recently received my Level I packet of SFQ. I ordered this program because of all the great stuff I was reading here. And today, I just wanted to share my experience. The first day I tried following the active exercises on the DVD, I really enjoyed the active exercies....I was surprised I could keep up...and I felt really centered the rest of the day.
Then, the next day I did the sitting meditations: Small Universe and Self Concentration. WOW!! What an experience. I went deep. I loved it. I went so deep my mind couldn't focus well enough to go through the body parts...I would do the inhale and the exhale and then couldn't remember which area I had just done and where I needed to move the energy...so I just relaxed and let the engergy move through me.....the second time I did Small Universe I did better and was able to remain conscious during more of the meditation...although I was somewhere else by the end. The somewhere else was wonderful...and I was back and able to do the ending when the time came.
I tried to tell one of my friends about this but it was clear she thought I was in lala land...so I wanted to share here.
I would love to hear other peoples first experiences if any of ya'll are willing to share....
Thanks in advance
Nickie
