Just got Level 1 yesterday and completed the active exercise, then later the sitting meditation(self-Concentration). I started meditating a month or more ago and I get the same feeling with SFQ... I LOVE IT!!!
Maybe my experiences of learning to meditate helped a little. The active exercises are totally new to me... but still good. Looking forward to more experiences.
What should I expect as I progress? A week, 2 weeks...
My journey begins...
