Hello, I hope everyone is doing well. Can someone please help me to understand the difference of Level 1 vs. Level 2.
I know the obvious that level 2 focuses on healing others but my question is more geared towards the active and sitting meditation.
How are they different? Does level 2 provide additional active and sitting excercises? Will practicing level 2 instead of level 1 have the same benefits?
Thanks in advance for the help.
-- Randy
