I'm hesitant to begin SFQ as I (perhaps mistakenly ) think that eventually the amount of time spent doing SFQ will need to increase as well as the level to maintain the energy flow...Many years ago I belonged to a metaphysical school that followed that same theme...eventually it seemed to run my life as I had to spend so much time with exercises,meditation,etc..that after completing the first year course I said "thanks for the Certificate, but I've had enough". I just wanted to explore the inner mind & improve the quality of life I Had with children, husband,job,etc..not become so absorbed by inner discovery that everything else became a secondary consideration where time was concerned..