I have a few...well, quite a few traumatic and emotionally confusing as well as charged memories. They took their toll on my well-being, and I was trying to free the flow of the energy within me oneday, and I felt this awful sensation of stomach sickness surface, and I even almost dry heaved a few times, my body trying to vomit. I continued a little more. The question being, how long is it ideal to continue bringing out illness? I figured when my body was trying to heave, it was a good sign bad stuff was coming out.
