Forums IMPORTANT: PLEASE READ Spring Forest Qigong aches, pain, & double breathing with Quigong

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aches, pain, & double breathing with Quigong #52389 07/24/05 07:12 PM
Joined: Jun 2005 Posts: 35 Owensville, Missouri, USA Grannie Annie Member
Grannie Annie Member Joined: Jun 2005 Posts: 35 Owensville, Missouri, USA	Hi I've been practising SFQ level 1 for 8 days & My knees,elbows,& shoulders are really stiff & sore..Is this normal for beginners over 60? I can't hold my breath as long as Master Lin does on the video. During Harmony of the Universe exercise I often have to exhale & inhale a second time before completeing some movements.

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Subject	Posted By	Posted
aches, pain, & double breathing with Quigong	Grannie Annie	07/24/05 07:12 PM
Re: aches, pain, & double breathing with Quigong	Iam2	07/25/05 09:47 PM
Re: aches, pain, & double breathing with Quigong	Grannie Annie	07/31/05 07:35 PM

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