Hi Nickie. I too have been practicing SFQ and using Ideal Weight. Like you, I have noticed subtle changes in how I eat -- I still eat junk food, but not as much. I still binge now and then, but not as often and I quit sooner. I have had days where I thought I was eating a lot and had surely put on a bunch of weight, only get on the scale and find that I was holding steady or even losing weight. Overall the weight is coming off slowly but steadily -- slower than 1% a week, but still heading in the desired direction.
I did the Small Universe exercise this morning -- my mind kept wandering, and I thought that I was not paying enough attention to the flow of energy, but when I was finished I felt so good all over my body that I just sat for a couple of minutes and enjoyed the buzz!
Regarding the rough days thought wise -- I find that just doing the beginning portion of the active exercise, then rubbing my hands and massaging my face to quickly close, often helps me settle down. Also, if a bad thought day for you means lots of conversations in your head (like it does for me) try looking up for a few moments and noticing the sky, trees birds... anything that you can focus your vision on that requires you to look up.
