Hi all,
Im new here so i just wanted to introduce myself and ask a few quick questions. Im a 21 yr old guy from Sydney, Australia. I have been battling depression and anxiety my whole life and have made great changes. My new focus is to try and clear my mind a bit more. Ive tried Holosync but i got put off with the ridiculous marketing. I just wanted to ask what spring forest qiqong is like? is it like a meditation. What do yall think about it. Thanks alot for reading this and replying.
