Hello Desert Sphinx and Steph,
Thankyou for your replies, they are helpful.
My experiences with SFQ have been varied over the 18 months I have been pracising. I had to do the exercises lying or sitting at first due to illness and eventually after 7 months in a standing position.
I first experienced tingling in hands and feet , after 8 months I got a feeling of bubbles rising up my legs from the soles of my feet ( I was amazed when I got level 2 to find this area is actually called 'bubbling spring')This was more marked when 'rolling the ball of energy'.
Since then I have been feeling vibrations - a bit like you get when sitting in a plane taking off, but so far no stillness or quiet.
I will follow your advice Steph, and go with the flow - it is my experience and others will have a different experience of SFQ, but I must admit I was getting a bit worried that I did not seem to be feeling the stillness!
Thanks again
Love and light
Faune
