I have been practicing Qigong for about 3 months. I got started looking for help with sleeing prolems that I had for about 18 months. After 3 weeks of doing 30 minutes active/30 minutes sitting I started sleeping much better. A month after that I started getting this restless feeling every night, especially in my legs.
After a few weeks of this I started doing 30 minutes of small universe followed by 30 minutes of self concentration in the evening, which has taken care of the restlessnes.
For the past month I have been doing this meditation routine each morning and evening. I enjoy this so much that I have been negleting doing any active exersizes during this time.
Does this routine seem ok or am I missing someting by not doing one of the active exersizes.
RodB
[This message has been edited by RodB (edited September 05, 2005).]
