Iam2 you wrote:
That fasting stuff said. Don't pass on a 15 minute of small universe at coffee break, just you had a glass of water (or an apple or donut) just a minute ago. Maybe it is not the best practice, but any time spent in SFQ is Good for you. Maybe not best, but good, is how you should treat the whenever you can opportunities.
I find this very helpful as there are times I have limited myself to not doing Qigong because I had just had a bottle of water when I was hot and thirsty and I also had about 15 minutes before I had to do the next task.
I think that when I try to follow the rules I probably am too rigid with myself and thus limit myself from time spent in Qigong. Thanks for sharing your thoughts. I consistently learn from you.
Blessings
Nickie
