Thank you, Shawn. I wasn't aware that the harvesting Qi exercises at the end of the sitting meditation could also be used after active exercises. In fact, I hesitate to deviate from what is presented in the course, but I may be cheating myself in the process.(e.g. all or nothing at all, etc.) In any event, I always have time for the abbreviated version of harvesting qi. Thanks so much, Shawn, for your reply. RoSpinner
