Forums IMPORTANT: PLEASE READ Spring Forest Qigong Harvesting Qi after Active Exercises

I believe that the Harvesting Qi is one of the active exercises. On page 20 of my level 1 book, it's listed as #8 - Ending: Harvesting Qi. The recommendation is given to "always finish with the ending exercise."

So you are not deviating from the course at all if you do these as part of the active exercises!