Has anyone experienced a decline in sleep time after practicing SPQ for several months? Over the past few weeks I find myself waking up after 5-6 hours of sleep and unable to get back to sleep. At first this freeked me out because I started SPG to help with insomnia. I thought maybe my problems were returning but I don't really feel all that tired. I am beginning to think this is one of those "growth" things.
Be Well,
RodB
