Many thanks RJ for thinking of those of us who weren't able to attend (but would have loved to have been there)!
I, for one would greatly appreciate any other tips or insights that retreatants would like to share.
A retreat is a very personal experience, but there may be little particular things that stand out for you that would really help others' understanding. I know from my own practice that sometimes just a few words can allow me to experience a whole new dimension.
Thanks again,
Mick
