Check for:
1.) Low blood sugar levels (Hypoglycemia)
2.) Food Allergies - can cause Hypoglycemia
3.) Nutrition deficiencies caused by
Food Allergies/other. Check
specifically for Magnesium, Calcium,
Manganese.
4.) If you are alkaline, have 2tsp Apple
cider vinegar in an 8 oz glass of
water - Also great for digestion,
stomach upsets, discomfort with what
you ate, etc.
5.) Balance is the key - Too much of
ANYTHING may trigger seizures.
6.) Meditation and breathing exercises
really help.
7.) Practice living with:
a.) Gratitude for the past. (At night,
go thru' the day & give thanks, in
great detail for everything you can
think of - being healthy today, car
worked fine, people helping, the
great weather, the beauty of
nature - be specific the flowers
you saw, the beautiful shimmering
lake ....)
b.) Contentment with the present. (Deep
breathe & heighten awareness of
everything you do in the moment)
c.) Excitement & wonder for the future.
Set & review even small goals (and
big ones)morning before getting out
of bed & at night).
