I know I'm about to go a bit off the topic of mind chatter, but I like the line of thought. Non-judgement is a good thing for me. It does lead to unconditional love, in my experience.

However, for me it started and still sometimes shows up as Labelling, or maybe that's not labelling. When I put a name or adjective onto someone, something, or some event, I know I'm imposing my judgement. Non-judgement (non-labelling) is a valuable tool for me, both during meditation and throughout the day.

When chatter comes up during meditation, I see myself as I think Master Lin would. As a child being a child and doing what a child does. Namely, splashing in the mud. I smile at myself and return to my practice. With time and practice the child will grow and take on new behaviours. Each experience being appropriate for its stage.

Who would want to be a master and not have experienced all the difficulties? How could you help others with problems you've never experienced? Trusting that the universal energy is providing me with each of the experiences that is right for me, to the degree I need now and in the future, allows me to release my judgements and accept things as they are. By doing this I see things differently and I see more good in the world and myself. (ooops good is a label )


You are perfection.
Iam2