Hi Colin,
Good question. I too had high cholesterol but have found that simply by doing SFQ exercises (any or all) daily, my cholesterol levels have come down to 4.3 in the normal range. SFQ teaches you to balance the energy in your body and to move out any blockages which cause problems to your health. Level 1 exercises helped to reduce my Blood Sugars and Blood Pressure too. SFQ also got rid of all my arthritic pain.
I try to eat a sensible and healthy diet and just as an aside - Whole Earth Crunchy -No added sugar Peanut Butter 1 teaspoon daily
does help reduce cholesterol too.
Love & light
Faune
