You got a coldsoar. I got a headache that lasted for many days. But that was a signal for me. I knew that I need to clear some things in my life; in my thoughts and associations. I will never give up my SFQ practice and I have only just begun. I know it's one of the best things I can ever do for myself. And I am looking forward to really helping someone else in the near future. If you really want to be helped, you'll keep working on it. If not, just stop. Don't harm anyone else with your negativity.
I wish you everything you feel you deserve.
