Forums IMPORTANT: PLEASE READ Spring Forest Qigong Small Universe Level 1 CD - question about tempo

Hi,
If you have the equipment you can re-record the CD allowing a longer gap between each inhale.
If not, then you probably need to remember the sequence and just do it at your own pace,I also try to make the sounds Oom & Muu, as they can resonate in your head and you can meditate on the sound . Don't forget that Master Lin says there is no bad way of practising Qigong there is only good, better and best.
Love and light,
Faune

[This message has been edited by Faune (edited December 18, 2005).]