Forums IMPORTANT: PLEASE READ Spring Forest Qigong Opinions on which level 1 exercise is most effective?

I am relatively new to S.F. Qi Gong.

I am doing level one. I have done the active exercises and sitting meditations and find them very valuable however am very pressed for time.

I am going to cut back from my current two hours (straight) a day to 30 minutes (at least temporarily to get some consistency in my practice because I find if I aim for two hours a day it ends up being two hours one day and then nothing for the other six days of the week i.e. no consistency).

I was wondering if anyone with a bit more experience could offer their opinion on which set of exercises out of the level one active exercise, small universe or self concentration they find most beneficial?

My thoughts are to stick with 30 minutes a day of small universe until I become more consistent and then on the days I have more time to add exercises to that.

Thank you and any feedback or insights would be greatly appreciated.

All the best, James.