Forums IMPORTANT: PLEASE READ Spring Forest Qigong Opinions on which level 1 exercise is most effective?

We do qigong daily at Learning Strategies from 11:30 am - 12:00 pm.

Since we have 30 minutes, we do the following rotation:

Mondays: Start from the begining of CD #5 and add the Harversting of Qi (one our own), after about 2 minutes into the Joining of Yin & Yang.

Tuesdays: Start CD #5 at the Harmony of the Universe and continue through the end.

Wednesday: We do either of the sitting meditations on CD #6, or his meditation from the Euphoria course (a personal favorite).

Thursday: Same as Monday

Friday: Same as Tuesday

Its a good system for someone just starting who has 30 minutes to work with:

• Its during an ideal healing time 11-1
• It keeps a ratio of 75% Active to 25% sitting
• You work though all the exercises and have the variety that some need to do it daily.

Much Love, Shawn

[This message has been edited by Shawn_Grim (edited January 25, 2006).]