Hi,
I have listening to the Level 1 tapes and although it says in the manual that entering the emptiness is very important - there is no reference to it in the quided meditations. There seems to be a lot of emphasis on doing and not just letting go and just BEING in meditation - which I think is essential to attaining inner peace and harmony. Can anyone explain to me at what point (if any in level 1) one is supposed to let go and give up trying to visualise channels opening,cultivating nice feelings etc.
Thanks
Mervyn
