Gallen,
Thanks for your reply. I am still waiting for my Level 1 & 2 course to be arrived. Meanwhile, I am learning from " born as a healer".
I am doing the active exercises daily but only for about 10 to 15 minutes a day. I feel a bit of energy flow when doing "the breathing of the universe". I can't visualize the energy column in "the moving of yin & Yang" yet but I am sure I will one day.
When I do the "begining of the universe", I feel my shoulders very heavy. I try to relax my shoulder but then I feel my hands are very heavy. I don't really know how to relax. My shoulders are always stiff , may be because I spend too much time working with computer. (But that's how I earn my living.) Is there any step I can follow to "relax every part of the body"?
I have read all the posts above and learnt a lot although I am not up to the level to understand all. Thanks everyone.
Love,
Little Boat
