Hi Desert (hey, did you copy me?),
Yes, one of my friend told me about someone he knows who released/eliminated I think about 30 lbs in less than 2 months just by bending knees (a lot). Also, notice, I didn't say he LOST weight. You see, that is one of the many reasons why 95% people struggle to keep the weight they release. You cannot create or destroy energy. You can only transform energy from one form to another.
Now our brain thinks in terms of reference. If you say "I LOST my car keys," or "I LOST my wallet," your brain would go crazy saying "OH MY GOD - I need to get those back." We associate Losing something with a hope/wish to get it back. So you don't want to lose weight. You only need to tell your brain (while you maintain a healthy diet/exercise etc) that you want to release/donate some extra energy from your body which is stored in the form of excess fat/carb to nature so that it can be used for other good things.
