DesertSphinx wrote:
"Now our brain thinks in terms of reference. If you say "I LOST my car keys," or "I LOST my wallet," your brain would go crazy saying "OH MY GOD - I need to get those back." We associate Losing something with a hope/wish to get it back"
Hey, this makes a lot of sense to me. I have never thought about weight this way. Thanks for the insight.
I also spend a few moments in deep meditation visualizing myself at the weight I would like to be and I am finding that helpful.
Blessings
Nickie
