Forums IMPORTANT: PLEASE READ Spring Forest Qigong Buddhism and other spiritual paths

I think you have already answered your question with the thirty minute wait after SFQ Exercises or Meditation.

Master Lin did mention, at the last Retreat, that he found inspiration in reading the Heart Sutra on a regular basis but he also mentioned reading from Taoism for the same reason.

He is truely flexible in advising people on what they can and cannot do. Most of what he says seems to be in the form of a request. He gives guidlelines to follow which I think are pretty loose for something as beautiful as Spring Forest Qigong.

Master Lin does not say no other energy work is allowed but that SFQ should have it's own time and once complete allow the energy to complete it's cycle of 28 to 30 minutes before moving onto some other energy work.

hope that helps

jeff