sjaykum1
The beauty of my list is that you can use any one of them - you don't need them all.
The idea of the paraliminals is that they help you deal with the problem get over it and move on - you give me the impression that you think the paraliminals only mask the problem.
No Way! The paraliminals helps you find the tools and resources within you to deal with the problems, take the action that is needed to get towards your goals. Any changes you make using the paraliminals are yours, a part of you. So if you find yourself anxious about something you grab a paraliminal. It helps you to get through the problem in a manner that suits you. Fits your personality and is a part of you. Simply because they help you search your mind for your answers.
Alex