Hi MB,
I have listed to the tapes and read the training guide quite a few times.It does say in the guide that you can do any combination of the active exercises for as long as you like ! So if you wanted you could do 15 minutes of Begining of the Uuniverse and then 15 minutes of Forming of Yin and Yang - the other day I did about 30 minutes of just Forming of yin and yang. Personally, I find forming of yin and yang works incredibly fast in shifting my energy state and I feel so content and at peace aftewards.
I think it is also important to do the ending exercise to make sure the energy you have gathered is put in the right places. So a few minutes for the closing exercises would also be a very good idea.
Bluesky
