Thank you so much to Iam2 and Faune for your answers. They do indeed help!
Faune, I'm absolutely delighted for you - to have SFQG reduce your pain like that. What a blessing! I will continue to do my practices and hope it helps my pain problems. Even if it's not helping the pain/health issues, I know it's doing something for my stress levels, which have fallen in the last month.
I am so happy I found this forum! I love reading the postings and feeling the great energy from this group.
Hugs,
Carebear