During the last few weeks my qigong exercises have been followed by prolonged periods of semi intense chills. For instance yesterday by the end of the small universe meditation I was covered in goosebumps and felt chilled to the bone. I checked with the rest of my family who seemed to be quite comfortable in our 70* home. I, unable to shake it I ended up wearing a down filled parka around. This lasted for about 8 hours, until I went to bed.
I have been practicing meditation for six years now and have experienced similar chilling episodes on numerous occasions, therefore I know it is not specific only to Qigong.
I read the forum at least weekly and have searched the archives for any info pertaining to this chilling, but have found nothing. I do experience the heat that is widely spoken of in this circle but am as yet uncertain if any correlation exist between the two. I would be most interested and grateful to learn of others who have experienced anything similar.
Thanks for your input,
Marcy
