I am new to SFQ and am having a tough time trying to relax during the exercises. The reason I decided to start SFQ was I thought it would help overcome a tightening or constriction of my face. This happens when I try watching TV, reading, driving or just relaxing. As long as I keep my mind active as in singing, talking or something physical it's all right but the minute I stop the tighening begins. Trying to do the exercises is almost excruciating as my face won't relax enough to let me follow along with the lesson. Even trying deep beathing can be difficult. So I must talk constantly which seems contradictory. Sounds crazy I know but does anyone have any ideas?
Also is there anyone from the Vancouver BC area that might be interested in starting a group get together.
