Hello Claban,
Welcome to the SFQ Forum.
Having read your post, can I ask if you have agoraphobia or is it difficult being surrounded by people?.
Either way you can ask for help from the Universal Energy and also call upon Master Lin, before you go out. Trust that you will be given the strength and KNOW that help will be given, Do not have any doubts just go ahead and do it.

You have control of your thoughts and it is your thoughts which are making you afraid, so tell those negative thoughts to leave you as you do not need them any more; then ask for help as above and do whatever it is that you want to do.
Do let me know how you get on and I know that when you start SFQ you will achieve all you want.
Love and light
Faune