sjaykum1, you'd probably be best off learning the 3-2-1 relax method. I know it's on the PhotoReading tapes, and I think it's in the book. I also believe it's in the Natural Brilliance book. It might be somewhere in the archieves. I'd post it here, but I believe it's covered by copyright. This method allows one to enter the Resource Level of mind. From there, you can give yourself suggestions, knowing you will be heard by your inner mind.